Archive for November, 2009

Sugar, Losing Weight, And I Ordered A Scale

This video is another in my “walking for life” series which looks like it’s going to turn into an entire Vlog in it’s own right but that’s ok, it gives me something to do while getting some exercise and that’s absolutely cool. By doing it regularly, it also helps give me that accountability that I [...]

Barbecued Whitefish

When I first saw this I did something of a double take. I’ve actually never heard of barbecued fish before and on first thinking about the idea my reaction was on the order of “Naah, you’re kidding me right?” Then I looked it over again and started imagining the various tastes and what they would [...]

5 Healthy Foods For Every Day

Don’t you just love how life has a way of blowing holes in your best plans? That’s pretty much what happened to me. I decide to do something about losing weight and commit myself to doing at least one (or more) video a week about it. I get two videos made and posted and then [...]

Low Fat Crockpot Glazed Chicken

This is a great main dish that you can start going in the morning and expect it to be ready to serve that evening. That way, when you’re ready to serve all you need is a quick side dish or two and you’re in business. Combine 6oz of thawed orange juice concentrate (Don’t substitute rregular [...]

Whole Wheat Pumpkin Pancakes

Even though I’ve been a fan of whole wheat (ideally stone ground multi-grain) bread for years, it’s another matter entirely when faced with a stack of whole wheat pancakes. For some reason they’re just not *quite* right. However you can add some interesting taste, not to mention more body by adding pumpkin. In a large [...]

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