<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Tinfoil Chef &#187; Sauces</title>
	<atom:link href="http://tinfoilchef.com/category/sauces/feed/" rel="self" type="application/rss+xml" />
	<link>http://tinfoilchef.com</link>
	<description>Exploring and sharing the 411 about food, cooking, weight loss, and daily vlogs about almost anything</description>
	<lastBuildDate>Tue, 24 Jan 2012 19:38:04 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Low Fat Turkey Tomato Sauce</title>
		<link>http://tinfoilchef.com/553/low-fat-turkey-tomato-sauce/</link>
		<comments>http://tinfoilchef.com/553/low-fat-turkey-tomato-sauce/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 21:21:04 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[From The Cook]]></category>
		<category><![CDATA[kitchen talk]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Vlog]]></category>
		<category><![CDATA[cooking fail]]></category>
		<category><![CDATA[facepalm]]></category>
		<category><![CDATA[fail]]></category>
		<category><![CDATA[failed]]></category>
		<category><![CDATA[ground turkey]]></category>
		<category><![CDATA[half buned]]></category>
		<category><![CDATA[low fat recipe]]></category>
		<category><![CDATA[low fat sauce]]></category>
		<category><![CDATA[rabbit food]]></category>
		<category><![CDATA[shopping fail]]></category>
		<category><![CDATA[tomato sauce]]></category>
		<category><![CDATA[turkey tomato sauce]]></category>
		<category><![CDATA[vlog]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss vlog]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=553</guid>
		<description><![CDATA[I love a good tomato sauce as much as the next person but the one problem I&#8217;ve found with most recipes is that because they use beef (ground or not), they often end up with more fat in them than is a good idea for somebody that&#8217;s trying to lose weight. I&#8217;ve found a good [...]]]></description>
		<wfw:commentRss>http://tinfoilchef.com/553/low-fat-turkey-tomato-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Barbecued Whitefish</title>
		<link>http://tinfoilchef.com/522/barbecued-whitefish/</link>
		<comments>http://tinfoilchef.com/522/barbecued-whitefish/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 19:54:42 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[fish]]></category>
		<category><![CDATA[Grill]]></category>
		<category><![CDATA[Main dishes]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[seafood]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=522</guid>
		<description><![CDATA[When I first saw this I did something of a double take. I&#8217;ve actually never heard of barbecued fish before and on first thinking about the idea my reaction was on the order of &#8220;Naah, you&#8217;re kidding me right?&#8221; Then I looked it over again and started imagining the various tastes and what they would [...]]]></description>
		<wfw:commentRss>http://tinfoilchef.com/522/barbecued-whitefish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Fat Crockpot Glazed Chicken</title>
		<link>http://tinfoilchef.com/515/low-fat-crockpot-glazed-chicken/</link>
		<comments>http://tinfoilchef.com/515/low-fat-crockpot-glazed-chicken/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 14:39:04 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[Main dishes]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[slow cooker]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=515</guid>
		<description><![CDATA[This is a great main dish that you can start going in the morning and expect it to be ready to serve that evening. That way, when you&#8217;re ready to serve all you need is a quick side dish or two and you&#8217;re in business. Combine 6oz of thawed orange juice concentrate (Don&#8217;t substitute rregular [...]]]></description>
		<wfw:commentRss>http://tinfoilchef.com/515/low-fat-crockpot-glazed-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Fat Pepper Steak</title>
		<link>http://tinfoilchef.com/397/low-fat-pepper-steak/</link>
		<comments>http://tinfoilchef.com/397/low-fat-pepper-steak/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 23:05:24 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Main dishes]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[low fat steak]]></category>
		<category><![CDATA[pepper steak]]></category>
		<category><![CDATA[pepper steak recipe]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=397</guid>
		<description><![CDATA[Here&#8217;s a low fat version of everybody&#8217;s favorite pepper steak Start by spraying the skillet with your favorite non-stick cooking spray. Saute 3 pounds of thin sliced boneless top round steak and set it aside. Saute 1 diced medium onion and a clove of garlic in a skillet until the onions are tender and clear. [...]]]></description>
		<wfw:commentRss>http://tinfoilchef.com/397/low-fat-pepper-steak/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Andouille Sausage in Barbecue Comfort Sauce</title>
		<link>http://tinfoilchef.com/390/andouille-sausage-in-barbecue-comfort-sauce/</link>
		<comments>http://tinfoilchef.com/390/andouille-sausage-in-barbecue-comfort-sauce/#comments</comments>
		<pubDate>Fri, 29 May 2009 19:45:14 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[cajun]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Treats]]></category>
		<category><![CDATA[andouille saussage]]></category>
		<category><![CDATA[barbecue sauce]]></category>
		<category><![CDATA[cajun recipe]]></category>
		<category><![CDATA[southern comfort]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=390</guid>
		<description><![CDATA[Saute four cups of onions, a cup of celery, a cup of bell pepper, and a cup of parsley (all finely chopped) in extra virgin olive oil until the onions are clear. Add a tablespoon of minced garlic and cook for another five minutes or so. Add 3 cups of steak sauce and either a [...]]]></description>
		<wfw:commentRss>http://tinfoilchef.com/390/andouille-sausage-in-barbecue-comfort-sauce/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How To Make A Great Spaghetti Sauce</title>
		<link>http://tinfoilchef.com/383/how-to-make-a-great-spaghetti-sauce/</link>
		<comments>http://tinfoilchef.com/383/how-to-make-a-great-spaghetti-sauce/#comments</comments>
		<pubDate>Wed, 13 May 2009 02:29:52 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Italian recipes]]></category>
		<category><![CDATA[Odds & Ends]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[chicken parmesan]]></category>
		<category><![CDATA[meatloaf]]></category>
		<category><![CDATA[multi use sauce]]></category>
		<category><![CDATA[pasta sauce recipe]]></category>
		<category><![CDATA[pizza sauce]]></category>
		<category><![CDATA[sauce recipe]]></category>
		<category><![CDATA[spaghetti sauce recipe]]></category>
		<category><![CDATA[tomato sauce]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=383</guid>
		<description><![CDATA[It occcurs to me that I haven&#8217;t been posting here nearly as often as I&#8217;d like. All I can say is that real life has been interfering in a grand way. In the meantime, The video in this post should make up for some of the lack of posting. This spaghetti sauce recipe is one [...]]]></description>
		<wfw:commentRss>http://tinfoilchef.com/383/how-to-make-a-great-spaghetti-sauce/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chicken In Lemon Dill Sauce</title>
		<link>http://tinfoilchef.com/358/chicken-in-lemon-dill-sauce/</link>
		<comments>http://tinfoilchef.com/358/chicken-in-lemon-dill-sauce/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 14:20:31 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main dishes]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[chicken recipe]]></category>
		<category><![CDATA[lemon dill recipe]]></category>
		<category><![CDATA[lemon dill sauce]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=358</guid>
		<description><![CDATA[Lemon and Dill are flavors that make an excellent combination for a lot of things.  One of them is this Lemon Dill sauce served over chicken. The two flavors combine with the chicken in a way that makes the most out of this dish.]]></description>
		<wfw:commentRss>http://tinfoilchef.com/358/chicken-in-lemon-dill-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Barbecue Sauce</title>
		<link>http://tinfoilchef.com/244/barbecue-sauce/</link>
		<comments>http://tinfoilchef.com/244/barbecue-sauce/#comments</comments>
		<pubDate>Sun, 12 Oct 2008 02:13:36 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Odds & Ends]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[barbecue sauce]]></category>
		<category><![CDATA[cajun style]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spicy]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=244</guid>
		<description><![CDATA[Summer's pretty much over and Autum is getting a foothold as the trees are beginning to turn and we're headed toward cooler weather and eventually, Winter.  Howver, just because the weather is cooling off doesn't mean you can't get your taste buds to think they're in the heat of vegas.]]></description>
		<wfw:commentRss>http://tinfoilchef.com/244/barbecue-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salsa With A Kick</title>
		<link>http://tinfoilchef.com/201/salsa-with-a-kick/</link>
		<comments>http://tinfoilchef.com/201/salsa-with-a-kick/#comments</comments>
		<pubDate>Tue, 22 Jul 2008 04:23:17 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Odds & Ends]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[habaneros]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[jalapenos]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[spicy]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=201</guid>
		<description><![CDATA[Salsa has been a favorite of mine for dipping assorted chips and Cheetos for a long time.  I used to prefer the hotter stuff but now I usually stick with the milder kinds.  This recipe may not LOOK like it's all that hot, but be warned that habaneros are the hottest peppers going.]]></description>
		<wfw:commentRss>http://tinfoilchef.com/201/salsa-with-a-kick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kitchen Sink Spaghetti Sauce</title>
		<link>http://tinfoilchef.com/200/kitchen-sink-spaghetti-sauce/</link>
		<comments>http://tinfoilchef.com/200/kitchen-sink-spaghetti-sauce/#comments</comments>
		<pubDate>Sat, 19 Jul 2008 04:06:39 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food Prep]]></category>
		<category><![CDATA[From The Cook]]></category>
		<category><![CDATA[Main dishes]]></category>
		<category><![CDATA[Odds & Ends]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[foul up]]></category>
		<category><![CDATA[grilled chicken]]></category>
		<category><![CDATA[kitchen sink]]></category>
		<category><![CDATA[pasta sauce]]></category>
		<category><![CDATA[pecan chicken]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spaghetti sauce]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=200</guid>
		<description><![CDATA[One of the great things about Spaghetti Sauce is that there's really no carved in stone way to make it.  Everybody ends up with their version of sauce that suits their tastes and the ingredients they have available.  For at least a year or two now we've had one primary way of making the sauce when we want to have spaghetti.  Once in a while though, everybody discovers that they're out of something that they always use in a particular recipe and that's when they either decide to do something else or make some experimental changes to the old recipe.]]></description>
		<wfw:commentRss>http://tinfoilchef.com/200/kitchen-sink-spaghetti-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

