Archive for the 'Sauces' Category

Low Fat Turkey Tomato Sauce

I love a good tomato sauce as much as the next person but the one problem I’ve found with most recipes is that because they use beef (ground or not), they often end up with more fat in them than is a good idea for somebody that’s trying to lose weight. I’ve found a good [...]

Barbecued Whitefish

When I first saw this I did something of a double take. I’ve actually never heard of barbecued fish before and on first thinking about the idea my reaction was on the order of “Naah, you’re kidding me right?” Then I looked it over again and started imagining the various tastes and what they would [...]

Low Fat Crockpot Glazed Chicken

This is a great main dish that you can start going in the morning and expect it to be ready to serve that evening. That way, when you’re ready to serve all you need is a quick side dish or two and you’re in business. Combine 6oz of thawed orange juice concentrate (Don’t substitute rregular [...]

Low Fat Pepper Steak

Here’s a low fat version of everybody’s favorite pepper steak Start by spraying the skillet with your favorite non-stick cooking spray. Saute 3 pounds of thin sliced boneless top round steak and set it aside. Saute 1 diced medium onion and a clove of garlic in a skillet until the onions are tender and clear. [...]

Andouille Sausage in Barbecue Comfort Sauce

Saute four cups of onions, a cup of celery, a cup of bell pepper, and a cup of parsley (all finely chopped) in extra virgin olive oil until the onions are clear. Add a tablespoon of minced garlic and cook for another five minutes or so. Add 3 cups of steak sauce and either a [...]

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