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	<title>Tinfoil Chef &#187; pasta</title>
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	<link>http://tinfoilchef.com</link>
	<description>Exploring and sharing the 411 about food, cooking, weight loss, and daily vlogs about almost anything</description>
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		<title>Ramen Sausage Goulash</title>
		<link>http://tinfoilchef.com/1113/ramen-sausage-goulash/</link>
		<comments>http://tinfoilchef.com/1113/ramen-sausage-goulash/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 14:59:55 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Main dishes]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Vlog]]></category>
		<category><![CDATA[Youtube Orbit]]></category>
		<category><![CDATA[goulash]]></category>
		<category><![CDATA[orbit]]></category>
		<category><![CDATA[ramen]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sausage]]></category>
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		<guid isPermaLink="false">http://tinfoilchef.com/?p=1113</guid>
		<description><![CDATA[My wife and I came up with this concoction during a time when we were eating a lot of ramen noodles and wanted a change of pace. Ramen Sausage Goulash what you&#8217;ll need: 2 lbs Italian sausage 1 cup diced onion 1 cup diced green bell pepper 2 cans diced tomato 6 packages Ramen soup [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Fat Lasagna</title>
		<link>http://tinfoilchef.com/387/low-fat-lasagna/</link>
		<comments>http://tinfoilchef.com/387/low-fat-lasagna/#comments</comments>
		<pubDate>Wed, 20 May 2009 17:08:48 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[baking]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Italian recipes]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[Main dishes]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[lasagna recipe]]></category>
		<category><![CDATA[low fat lasagna]]></category>
		<category><![CDATA[low fat recipe]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=387</guid>
		<description><![CDATA[Lasagna has been a favorite, even a staple of many homes for a very long time. Sadly, most Lasaga recipes end up being fairly high in fat. Here&#8217;s a low fat version that&#8217;s got all the taste of the original without nearly as much fat. Start out browning a pound of ground beef (or ground [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Ways To Kick Up Plain Macaroni and Cheese</title>
		<link>http://tinfoilchef.com/385/5-ways-to-kick-up-plain-macaroni-and-cheese/</link>
		<comments>http://tinfoilchef.com/385/5-ways-to-kick-up-plain-macaroni-and-cheese/#comments</comments>
		<pubDate>Thu, 14 May 2009 01:41:02 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[From The Cook]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main dishes]]></category>
		<category><![CDATA[Odds & Ends]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[chili mac]]></category>
		<category><![CDATA[diced tomatoes]]></category>
		<category><![CDATA[macaroni and cheese]]></category>
		<category><![CDATA[recipe variations]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=385</guid>
		<description><![CDATA[Macaroni and cheese is one of those long time standby dishes. It&#8217;s something that&#8217;s quick and easy to fix and it it also useful as a part of other recipes. Sometimes however for whatever reason you don&#8217;t want to or don&#8217;t have either the time or ingredients for something more extravagant, yet at the same [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Make A Great Spaghetti Sauce</title>
		<link>http://tinfoilchef.com/383/how-to-make-a-great-spaghetti-sauce/</link>
		<comments>http://tinfoilchef.com/383/how-to-make-a-great-spaghetti-sauce/#comments</comments>
		<pubDate>Wed, 13 May 2009 02:29:52 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Italian recipes]]></category>
		<category><![CDATA[Odds & Ends]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[chicken parmesan]]></category>
		<category><![CDATA[meatloaf]]></category>
		<category><![CDATA[multi use sauce]]></category>
		<category><![CDATA[pasta sauce recipe]]></category>
		<category><![CDATA[pizza sauce]]></category>
		<category><![CDATA[sauce recipe]]></category>
		<category><![CDATA[spaghetti sauce recipe]]></category>
		<category><![CDATA[tomato sauce]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=383</guid>
		<description><![CDATA[It occcurs to me that I haven&#8217;t been posting here nearly as often as I&#8217;d like. All I can say is that real life has been interfering in a grand way. In the meantime, The video in this post should make up for some of the lack of posting. This spaghetti sauce recipe is one [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Low-Fat Fettucini Alfredo</title>
		<link>http://tinfoilchef.com/375/low-fat-fettucini-alfredo/</link>
		<comments>http://tinfoilchef.com/375/low-fat-fettucini-alfredo/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 05:18:49 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main dishes]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[classic sandwich]]></category>
		<category><![CDATA[dill relish]]></category>
		<category><![CDATA[dill weed]]></category>
		<category><![CDATA[egg tuna salad]]></category>
		<category><![CDATA[fettucini alfredo]]></category>
		<category><![CDATA[hard boiled eggs]]></category>
		<category><![CDATA[low fat pasta]]></category>
		<category><![CDATA[low fat recipe]]></category>
		<category><![CDATA[pasta recipe]]></category>
		<category><![CDATA[sandwich meal]]></category>
		<category><![CDATA[sandwich mix]]></category>
		<category><![CDATA[tartar sauce]]></category>
		<category><![CDATA[tinfoil chef video]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=375</guid>
		<description><![CDATA[One of the things that anybody who is trying to lose weight is going to miss very early on is pasta dishes of almost any description. Not only because of the carbs and calories but also because of the fat that is often part of those dishes. Here&#8217;s a fettucini alfredo that cuts down the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brown Gravy Goulash</title>
		<link>http://tinfoilchef.com/317/brown-gravy-goulash/</link>
		<comments>http://tinfoilchef.com/317/brown-gravy-goulash/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 21:41:53 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[From The Cook]]></category>
		<category><![CDATA[kitchen talk]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main dishes]]></category>
		<category><![CDATA[Odds & Ends]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[american goulash]]></category>
		<category><![CDATA[Brown Gravy]]></category>
		<category><![CDATA[brown gravy goulash]]></category>
		<category><![CDATA[Cocktail Smokies]]></category>
		<category><![CDATA[Emeril]]></category>
		<category><![CDATA[Food Processor]]></category>
		<category><![CDATA[goulash]]></category>
		<category><![CDATA[Goulash Recipe]]></category>
		<category><![CDATA[Goulash Recipes]]></category>
		<category><![CDATA[Hungarian Goulash]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=317</guid>
		<description><![CDATA[Today I'm featuring a recipe that I created last night.  I'll be the first to admit that Brown Gravy Goulash isn't exactly what people in this country have come to expect of a Goulash recipe.  If anything it's at least a step closer to it's original form.  Although it's not very far removed form American Goulash recipes because it does have pasta in it and according to the Wikipedia article about it, the original Hungarian Goulash never did.]]></description>
		<wfw:commentRss>http://tinfoilchef.com/317/brown-gravy-goulash/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Hearty Manicotti Recipe</title>
		<link>http://tinfoilchef.com/314/a-hearty-manicotti-recipe/</link>
		<comments>http://tinfoilchef.com/314/a-hearty-manicotti-recipe/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 01:27:08 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[baking]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Italian recipes]]></category>
		<category><![CDATA[Main dishes]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[ground turkey]]></category>
		<category><![CDATA[italian pasta recipe]]></category>
		<category><![CDATA[italian recipe]]></category>
		<category><![CDATA[italian sweet sausage]]></category>
		<category><![CDATA[manicotti recipe]]></category>
		<category><![CDATA[pasta recipe]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=314</guid>
		<description><![CDATA[I guess I'm stuck on the Italian / pasta theme these days.  What can I say about it other than the fact that I like both pasta and Italian dishes and this one is just entirely too taste tempting not to do it.]]></description>
		<wfw:commentRss>http://tinfoilchef.com/314/a-hearty-manicotti-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spaghetti Carbonara</title>
		<link>http://tinfoilchef.com/307/spaghetti-carbonara/</link>
		<comments>http://tinfoilchef.com/307/spaghetti-carbonara/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 21:34:47 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[baking]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[parmesan cheese]]></category>
		<category><![CDATA[spaghetti carbonara]]></category>
		<category><![CDATA[spaghetti carbonara recipe]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=307</guid>
		<description><![CDATA[I admit it. I'm a pasta addict.  I live in a world where there is no such thing as "Too much pasta".  There's always another good pasta dish around the corner with a new look, a different combination of ingredients and spices and of course, another variation of the pasta itself.]]></description>
		<wfw:commentRss>http://tinfoilchef.com/307/spaghetti-carbonara/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spaghetti Casserole</title>
		<link>http://tinfoilchef.com/241/spaghetti-casserole/</link>
		<comments>http://tinfoilchef.com/241/spaghetti-casserole/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 04:08:12 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[baking]]></category>
		<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[ground turkey]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spaghetti]]></category>
		<category><![CDATA[spaghetti casserole]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=241</guid>
		<description><![CDATA[The casserole is one of those great dishes that let you create most of a meal at once.  What's special about this one is that it's not everyday you find one made with spaghetti.]]></description>
		<wfw:commentRss>http://tinfoilchef.com/241/spaghetti-casserole/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kitchen Sink Spaghetti Sauce</title>
		<link>http://tinfoilchef.com/200/kitchen-sink-spaghetti-sauce/</link>
		<comments>http://tinfoilchef.com/200/kitchen-sink-spaghetti-sauce/#comments</comments>
		<pubDate>Sat, 19 Jul 2008 04:06:39 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food Prep]]></category>
		<category><![CDATA[From The Cook]]></category>
		<category><![CDATA[Main dishes]]></category>
		<category><![CDATA[Odds & Ends]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[foul up]]></category>
		<category><![CDATA[grilled chicken]]></category>
		<category><![CDATA[kitchen sink]]></category>
		<category><![CDATA[pasta sauce]]></category>
		<category><![CDATA[pecan chicken]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spaghetti sauce]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=200</guid>
		<description><![CDATA[One of the great things about Spaghetti Sauce is that there's really no carved in stone way to make it.  Everybody ends up with their version of sauce that suits their tastes and the ingredients they have available.  For at least a year or two now we've had one primary way of making the sauce when we want to have spaghetti.  Once in a while though, everybody discovers that they're out of something that they always use in a particular recipe and that's when they either decide to do something else or make some experimental changes to the old recipe.]]></description>
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