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	<title>Tinfoil Chef &#187; losing weight</title>
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		<title>A Great Weigh In And A WTF</title>
		<link>http://tinfoilchef.com/1460/a-great-weigh-in-and-a-wtf/</link>
		<comments>http://tinfoilchef.com/1460/a-great-weigh-in-and-a-wtf/#comments</comments>
		<pubDate>Sat, 05 Mar 2011 04:28:56 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Odds & Ends]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Vlog]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Youtube Orbit]]></category>
		<category><![CDATA[breast]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[london shop]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[new personal best]]></category>
		<category><![CDATA[orbit]]></category>
		<category><![CDATA[tinfoilchefdotcom]]></category>
		<category><![CDATA[watching bad videos]]></category>
		<category><![CDATA[weigh in]]></category>
		<category><![CDATA[wtf]]></category>
		<category><![CDATA[yto]]></category>

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		<description><![CDATA[(YTO 162-203) This weigh in is another &#8220;best in several years&#8221; and I expect that from here out they&#8217;ll all be like that. I think that I actually stand a good chance of reaching my goad weight of 200 pounds during 2011. Be sure to watch to the end, the &#8220;WTF&#8221; is really a strange [...]]]></description>
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		<title>Why I&#8217;m On Youtube</title>
		<link>http://tinfoilchef.com/1373/why-im-on-youtube/</link>
		<comments>http://tinfoilchef.com/1373/why-im-on-youtube/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 05:21:22 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[losing weight]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Vlog]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Youtube Orbit]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[kidnapped]]></category>
		<category><![CDATA[making]]></category>
		<category><![CDATA[missing]]></category>
		<category><![CDATA[mystery]]></category>
		<category><![CDATA[orbit]]></category>
		<category><![CDATA[ransom demand]]></category>
		<category><![CDATA[sir gorf]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[tinfoilchefdotcom]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[visual effects]]></category>
		<category><![CDATA[why I'm on]]></category>
		<category><![CDATA[youtube]]></category>
		<category><![CDATA[yto]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=1373</guid>
		<description><![CDATA[(YTO 129-236) Responding to Urgo&#8217;s &#8220;Why Are You On Youtube?&#8221; video. There&#8217;s also an update on Sir Gorf. We&#8217;ve received a ransom demand. But something seems a little strange. Technorati Tags: videos, mystery, kidnapped, sir gorf, orbit, fun, support, tinfoilchefdotcom, community, making, yto, ransom demand, youtube, missing, why I&#8217;m on, weight loss, visual effects Possibly [...]]]></description>
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		<title>Fantastic Weigh In And Non Scale Measure</title>
		<link>http://tinfoilchef.com/1365/fantastic-weigh-in-and-non-scale-measure/</link>
		<comments>http://tinfoilchef.com/1365/fantastic-weigh-in-and-non-scale-measure/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 04:48:45 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Vlog]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Youtube Orbit]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[non scale measure]]></category>
		<category><![CDATA[orbit]]></category>
		<category><![CDATA[tinfoilchefdotcom]]></category>
		<category><![CDATA[under 300 pounds]]></category>
		<category><![CDATA[weigh in]]></category>
		<category><![CDATA[winter revive]]></category>
		<category><![CDATA[yto]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=1365</guid>
		<description><![CDATA[(YTO 126-239) The weigh in I did today is without doubt the best one I&#8217;ve done in well over three years! Technorati Tags: challenge, non scale measure, weigh in, under 300 pounds, orbit, weight loss, yto, winter revive, tinfoilchefdotcom Possibly Related Posts:(determined automatically)Weigh in 12-04-10 And PMITM UpdateA Great Weigh In And A WTFStuph And [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Crystaline Cloud Excrement</title>
		<link>http://tinfoilchef.com/1357/crystaline-cloud-excrement/</link>
		<comments>http://tinfoilchef.com/1357/crystaline-cloud-excrement/#comments</comments>
		<pubDate>Sun, 23 Jan 2011 13:16:06 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Vlog]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[actual]]></category>
		<category><![CDATA[called]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[my]]></category>
		<category><![CDATA[my life]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[phamdamily]]></category>
		<category><![CDATA[real life]]></category>
		<category><![CDATA[shaytards]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[so]]></category>
		<category><![CDATA[tinfoilchefdotcom]]></category>
		<category><![CDATA[toothache]]></category>
		<category><![CDATA[visit]]></category>
		<category><![CDATA[wannabe]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=1357</guid>
		<description><![CDATA[This week, a trip to the doctor, Joining a weight loss challenge, snow, another round of bad tooth pain and finally some relief. I think things are going to be looking up from here out! Technorati Tags: tinfoilchefdotcom, life, visit, called, so, challenge, actual, my, pain, shaytards, phamdamily, toothache, weight loss, doctor, wannabe, my life, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Reviving My Weight Loss Efforts</title>
		<link>http://tinfoilchef.com/1348/reviving-my-weight-loss-efforts/</link>
		<comments>http://tinfoilchef.com/1348/reviving-my-weight-loss-efforts/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 02:09:18 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Vlog]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Youtube Orbit]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[orbit]]></category>
		<category><![CDATA[tinfoilchefdotcom]]></category>
		<category><![CDATA[yto]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=1348</guid>
		<description><![CDATA[(YTO 119-246) It&#8217;s the first day of the challenge and I&#8217;m reviving my weight loss efforts, getting serious about stuff that I&#8217;ve slacked off on. No more slacking! Gonna burn those pounds off! Technorati Tags: losing weight, exercise, orbit, tinfoilchefdotcom, loss, health, weight loss, contest, diet, competition, challenge, yto Possibly Related Posts:(determined automatically)Winter Revive Weight [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Revive Weight Loss Challenge Entry Video</title>
		<link>http://tinfoilchef.com/1337/winter-revive-weight-loss-challenge-entry/</link>
		<comments>http://tinfoilchef.com/1337/winter-revive-weight-loss-challenge-entry/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 17:53:58 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Vlog]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Youtube Orbit]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[orbit]]></category>
		<category><![CDATA[tinfoilchefdotcom]]></category>
		<category><![CDATA[yto]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=1337</guid>
		<description><![CDATA[(YTO 118-247) That&#8217;s right, I&#8217;m joining another weight loss challenge and I fully intend to drop some serious tonnage.! Got some extra weight to lose? There&#8217;s still time to join in until Saturday 1/22/11 at midnight. Technorati Tags: yto, competition, health, losing weight, weight loss, loss, diet, challenge, orbit, contest, tinfoilchefdotcom Possibly Related Posts:(determined automatically)PMITM [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Countdown to 2011 SlimDown- FINAL RESULTS Video for PMITM</title>
		<link>http://tinfoilchef.com/1288/countdown-to-2011-slimdown-final-results/</link>
		<comments>http://tinfoilchef.com/1288/countdown-to-2011-slimdown-final-results/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 01:32:36 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[countdown]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[pmitm]]></category>
		<category><![CDATA[portion]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[slimdown]]></category>
		<category><![CDATA[tinfoilchefdotcom]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=1288</guid>
		<description><![CDATA[This is my results video for the PMITM Countdown to 2011 SlimDown weight loss challenge. Technorati Tags: tinfoilchefdotcom, losing weight, pmitm, challenge, get fit, weight loss, diet, exercise, control, results, countdown, slimdown, 2011, portion, fitness Possibly Related Posts:(determined automatically)PMITM 1 Month Progress VideoPMITM Weight Loss Challenge 2011 Entry (YTO 12-353)Weigh in 12-04-10 And PMITM UpdateWinter [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>weigh in 12-11-10</title>
		<link>http://tinfoilchef.com/1228/weigh-in-12-11-10/</link>
		<comments>http://tinfoilchef.com/1228/weigh-in-12-11-10/#comments</comments>
		<pubDate>Sat, 11 Dec 2010 14:22:16 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Vlog]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Youtube Orbit]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[lasix]]></category>
		<category><![CDATA[orbit]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[tinfoilchefdotcom]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weigh in]]></category>
		<category><![CDATA[yto]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=1228</guid>
		<description><![CDATA[(YTO 79-286) After last week&#8217;s good weigh in I &#8220;bounced&#8221; up to 315 during this week. I honestly think I owe a good chunk of this weigh in being as good as it is to my Lasix prescription. Technorati Tags: weight loss, losing weight, weigh in, lasix, yto, tinfoilchefdotcom, dieting, gain, low carb, progress, orbit, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weigh in 12-04-10 And PMITM Update</title>
		<link>http://tinfoilchef.com/1196/weigh-in-12-04-10-and-pmitm-update/</link>
		<comments>http://tinfoilchef.com/1196/weigh-in-12-04-10-and-pmitm-update/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 04:26:05 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Vlog]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Youtube Orbit]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[gonna]]></category>
		<category><![CDATA[orbit]]></category>
		<category><![CDATA[pmitm]]></category>
		<category><![CDATA[some]]></category>
		<category><![CDATA[then]]></category>
		<category><![CDATA[there]]></category>
		<category><![CDATA[thirty pounds]]></category>
		<category><![CDATA[tinfoilchefdotcom]]></category>
		<category><![CDATA[weigh in]]></category>
		<category><![CDATA[yto]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=1196</guid>
		<description><![CDATA[(YTO 72-293) Once again it&#8217;s weigh in day and I&#8217;ve got a great one today! This is also the 2nd monthly update in the PMITM weight loss challenge. So far I&#8217;m making Excellent progress! Technorati Tags: orbit, pmitm, losing weight, yto, challenge, gonna, goal, weigh in, get, and, weight loss, there, some, then, thirty pounds, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Help Like This I Don&#8217;t Need</title>
		<link>http://tinfoilchef.com/1188/help-like-this-i-dont-need/</link>
		<comments>http://tinfoilchef.com/1188/help-like-this-i-dont-need/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 22:15:23 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Nutjob Hills]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Vlog]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Youtube Orbit]]></category>
		<category><![CDATA[blech]]></category>
		<category><![CDATA[crushed]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[ghost chili]]></category>
		<category><![CDATA[habanero]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[herbal]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[jalapeno]]></category>
		<category><![CDATA[miracle cure]]></category>
		<category><![CDATA[miracle shake]]></category>
		<category><![CDATA[mr helpful]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[orbit]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[tinfoilchefdotcom]]></category>
		<category><![CDATA[unhelpful]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weight loss shake]]></category>
		<category><![CDATA[yto]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=1188</guid>
		<description><![CDATA[(YTO 68-297) Helpful people are great to have around, they can make your life a lot easier in a lot of ways. Unless of course you live in Nutjob Hills, then that helpful person might just be Mr. Helpful and his idea of help is not something you usually want. Also, I&#8217;ve *FINALLY* had the [...]]]></description>
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