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	<title>Tinfoil Chef &#187; Health</title>
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	<link>http://tinfoilchef.com</link>
	<description>Exploring and sharing the 411 about food, cooking, weight loss, and daily vlogs about almost anything</description>
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		<title>Day 84: Danger! Pasta Bomb!</title>
		<link>http://tinfoilchef.com/883/day-84-danger-pasta-bomb/</link>
		<comments>http://tinfoilchef.com/883/day-84-danger-pasta-bomb/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 15:50:25 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Vlog]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[=π]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydtates]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[daily video]]></category>
		<category><![CDATA[daily vlog]]></category>
		<category><![CDATA[equals pi]]></category>
		<category><![CDATA[every day]]></category>
		<category><![CDATA[for a year]]></category>
		<category><![CDATA[frozen dinner]]></category>
		<category><![CDATA[frozen meal]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pasta addict]]></category>
		<category><![CDATA[phat loss]]></category>
		<category><![CDATA[rambling]]></category>
		<category><![CDATA[star trek]]></category>
		<category><![CDATA[tinfoil chef]]></category>
		<category><![CDATA[tinfoilchefdotcom]]></category>
		<category><![CDATA[tv dinner]]></category>
		<category><![CDATA[video log]]></category>
		<category><![CDATA[vlog]]></category>
		<category><![CDATA[vlogging]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=883</guid>
		<description><![CDATA[Pasta is, to me, a big part of the problem and add the addiction to it and the high level of carbs in it is a large part of how the scale ever went past 300 pounds in the first place.
Being addicted to pasta in a world where it seems to show up in almost [...]]]></description>
		<wfw:commentRss>http://tinfoilchef.com/883/day-84-danger-pasta-bomb/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 83: Frozen TV Dinner Diet</title>
		<link>http://tinfoilchef.com/881/day-83-frozen-tv-dinner-diet/</link>
		<comments>http://tinfoilchef.com/881/day-83-frozen-tv-dinner-diet/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 13:59:36 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Vlog]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[=π]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[daily video]]></category>
		<category><![CDATA[daily vlog]]></category>
		<category><![CDATA[equals pi]]></category>
		<category><![CDATA[every day]]></category>
		<category><![CDATA[for a year]]></category>
		<category><![CDATA[frozen dinner]]></category>
		<category><![CDATA[frozen meal]]></category>
		<category><![CDATA[phat loss]]></category>
		<category><![CDATA[rambling]]></category>
		<category><![CDATA[star trek]]></category>
		<category><![CDATA[tinfoil chef]]></category>
		<category><![CDATA[tinfoilchefdotcom]]></category>
		<category><![CDATA[tv dinner]]></category>
		<category><![CDATA[video log]]></category>
		<category><![CDATA[vlog]]></category>
		<category><![CDATA[vlogging]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=881</guid>
		<description><![CDATA[Since I started counting calories I have found that most of the foods that I can find in local supermarkets have a surprising, sometimes downright shocking, number of calories.
Especially since so many products are labeled in such a way as to hide the total calories.  They do this by saying that one serving is [...]]]></description>
		<wfw:commentRss>http://tinfoilchef.com/881/day-83-frozen-tv-dinner-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 79: How To Calculate Your BMR</title>
		<link>http://tinfoilchef.com/875/day-79-how-to-calculate-your-bmr/</link>
		<comments>http://tinfoilchef.com/875/day-79-how-to-calculate-your-bmr/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 01:03:45 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Vlog]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[=π]]></category>
		<category><![CDATA[base metabolic rate]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[calories burned]]></category>
		<category><![CDATA[calories eaten]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[daily video]]></category>
		<category><![CDATA[daily vlog]]></category>
		<category><![CDATA[equals pi]]></category>
		<category><![CDATA[every day]]></category>
		<category><![CDATA[exercise bike]]></category>
		<category><![CDATA[for a year]]></category>
		<category><![CDATA[phat loss]]></category>
		<category><![CDATA[piece of crap]]></category>
		<category><![CDATA[pos]]></category>
		<category><![CDATA[rambling]]></category>
		<category><![CDATA[star trek]]></category>
		<category><![CDATA[tinfoil chef]]></category>
		<category><![CDATA[tinfoilchefdotcom]]></category>
		<category><![CDATA[video log]]></category>
		<category><![CDATA[vlog]]></category>
		<category><![CDATA[vlogging]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=875</guid>
		<description><![CDATA[I recently decided to use my BMR and calorie counting to get my weight loss efforts off of the plateau that I&#8217;ve been on since last thanksgiving when I started trying to do something about my weight.
The BMR is your Basal Metabolic Rate. That is the number of calories that you need to maintain your [...]]]></description>
		<wfw:commentRss>http://tinfoilchef.com/875/day-79-how-to-calculate-your-bmr/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 75: The Day Off</title>
		<link>http://tinfoilchef.com/864/day-75-the-day-off/</link>
		<comments>http://tinfoilchef.com/864/day-75-the-day-off/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 15:53:46 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Vlog]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[=π]]></category>
		<category><![CDATA[base metabolic rate]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[calories burned]]></category>
		<category><![CDATA[calories eaten]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[daily video]]></category>
		<category><![CDATA[daily vlog]]></category>
		<category><![CDATA[equals pi]]></category>
		<category><![CDATA[every day]]></category>
		<category><![CDATA[exercise bike]]></category>
		<category><![CDATA[for a year]]></category>
		<category><![CDATA[phat loss]]></category>
		<category><![CDATA[piece of crap]]></category>
		<category><![CDATA[pos]]></category>
		<category><![CDATA[rambling]]></category>
		<category><![CDATA[tinfoil chef]]></category>
		<category><![CDATA[tinfoilchefdotcom]]></category>
		<category><![CDATA[video log]]></category>
		<category><![CDATA[vlog]]></category>
		<category><![CDATA[vlogging]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=864</guid>
		<description><![CDATA[2nd day keeping track of calories.  I am however, taking a day off from that P.O.S. exercise bike.  Sir Gorf also has the day off. 

Technorati Tags: rambling, video log, vlogging, vlog, tinfoilchefdotcom, daily vlog, calories, calories eaten, base metabolic rate, for a year, tinfoil chef, every day, calories burned, counting calories, equals [...]]]></description>
		<wfw:commentRss>http://tinfoilchef.com/864/day-75-the-day-off/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 74: Counting Calories</title>
		<link>http://tinfoilchef.com/862/day-74-counting-calories/</link>
		<comments>http://tinfoilchef.com/862/day-74-counting-calories/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 13:45:13 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Vlog]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[=π]]></category>
		<category><![CDATA[base metabolic rate]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[calories burned]]></category>
		<category><![CDATA[calories eaten]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[daily video]]></category>
		<category><![CDATA[daily vlog]]></category>
		<category><![CDATA[equals pi]]></category>
		<category><![CDATA[every day]]></category>
		<category><![CDATA[exercise bike]]></category>
		<category><![CDATA[for a year]]></category>
		<category><![CDATA[phat loss]]></category>
		<category><![CDATA[rambling]]></category>
		<category><![CDATA[tinfoil chef]]></category>
		<category><![CDATA[tinfoilchefdotcom]]></category>
		<category><![CDATA[video log]]></category>
		<category><![CDATA[vlog]]></category>
		<category><![CDATA[vlogging]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=862</guid>
		<description><![CDATA[Day 1 of keeping track of calories in my effort to FINALLY break the plateau that I&#8217;ve been on since last thanksgiving!

Technorati Tags: =π, tinfoilchefdotcom, video log, calories eaten, counting calories, base metabolic rate, for a year, vlog, weight loss, daily vlog, equals pi, exercise bike, every day, rambling, tinfoil chef, vlogging, daily video, calories, [...]]]></description>
		<wfw:commentRss>http://tinfoilchef.com/862/day-74-counting-calories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 55: Exercise Accountability</title>
		<link>http://tinfoilchef.com/812/day-55-exercise-accountability/</link>
		<comments>http://tinfoilchef.com/812/day-55-exercise-accountability/#comments</comments>
		<pubDate>Tue, 25 May 2010 13:37:14 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Vlog]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=812</guid>
		<description><![CDATA[I&#8217;m entirely frequently all too willing to find some excuse to duck out on exercise.  Therefore I have decided that for the time being, all of my vlogs are going to be shot while doing exercise just to make absolutely certain that I do *something* every single day.

Technorati Tags: =π, daily vlog, exercise, vlog, [...]]]></description>
		<wfw:commentRss>http://tinfoilchef.com/812/day-55-exercise-accountability/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 49: Eating Schedule Fail</title>
		<link>http://tinfoilchef.com/795/day-49-eating-schedule-fail/</link>
		<comments>http://tinfoilchef.com/795/day-49-eating-schedule-fail/#comments</comments>
		<pubDate>Wed, 19 May 2010 13:10:12 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Vlog]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[=π]]></category>
		<category><![CDATA[daily video]]></category>
		<category><![CDATA[daily vlog]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[equals pi]]></category>
		<category><![CDATA[every day]]></category>
		<category><![CDATA[for a year]]></category>
		<category><![CDATA[rambling]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[tinfoil chef]]></category>
		<category><![CDATA[tinfoilchefdotcom]]></category>
		<category><![CDATA[video log]]></category>
		<category><![CDATA[vlog]]></category>
		<category><![CDATA[vlogging]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=795</guid>
		<description><![CDATA[Anyone who knows anything about weight loss will tell you that having some kind of a schedule for eating is very important but I&#8217;ve never been able to make one work for more than a few days at a time.
Encourage a seriously overweight fat guy (that’s me!) trying to lose weight by taking a couple [...]]]></description>
		<wfw:commentRss>http://tinfoilchef.com/795/day-49-eating-schedule-fail/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 43: Making A Low Carb Breakfast Of Champions</title>
		<link>http://tinfoilchef.com/779/day-43-making-a-low-carb-breakfast-of-champions/</link>
		<comments>http://tinfoilchef.com/779/day-43-making-a-low-carb-breakfast-of-champions/#comments</comments>
		<pubDate>Thu, 13 May 2010 13:17:36 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Main dishes]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[Vlog]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[=π]]></category>
		<category><![CDATA[breakfast of champions]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[daily video]]></category>
		<category><![CDATA[daily vlog]]></category>
		<category><![CDATA[equals pi]]></category>
		<category><![CDATA[every day]]></category>
		<category><![CDATA[film riot]]></category>
		<category><![CDATA[for a year]]></category>
		<category><![CDATA[low carb recipe]]></category>
		<category><![CDATA[many selves]]></category>
		<category><![CDATA[rambling]]></category>
		<category><![CDATA[tinfoil chef]]></category>
		<category><![CDATA[tinfoilchefdotcom]]></category>
		<category><![CDATA[video log]]></category>
		<category><![CDATA[vlog]]></category>
		<category><![CDATA[vlogging]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=779</guid>
		<description><![CDATA[Just in case you thought I had completely forgotten about cooking, here&#8217;s what I call my &#8220;Breakfast of Champions&#8221;

Technorati Tags: tinfoilchefdotcom, equals pi, low carb, =π, breakfast, daily vlog, daily video, low carb recipe, tinfoil chef, film riot, cooking, for a year, vlog, rambling, many selves, every day, video log, breakfast of champions, vlogging
Possibly Related [...]]]></description>
		<wfw:commentRss>http://tinfoilchef.com/779/day-43-making-a-low-carb-breakfast-of-champions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Troll Wars &#8211; Episode 1</title>
		<link>http://tinfoilchef.com/670/troll-wars-episode-1/</link>
		<comments>http://tinfoilchef.com/670/troll-wars-episode-1/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 04:22:31 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[From The Cook]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Odds & Ends]]></category>
		<category><![CDATA[Vlog]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[angry]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[conflict]]></category>
		<category><![CDATA[emperor]]></category>
		<category><![CDATA[empire]]></category>
		<category><![CDATA[episode 1]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[galactic]]></category>
		<category><![CDATA[glutton]]></category>
		<category><![CDATA[gluttony]]></category>
		<category><![CDATA[greed]]></category>
		<category><![CDATA[hateful]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[inner conflict]]></category>
		<category><![CDATA[inner space]]></category>
		<category><![CDATA[lust]]></category>
		<category><![CDATA[many]]></category>
		<category><![CDATA[menace]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[mind space]]></category>
		<category><![CDATA[movie]]></category>
		<category><![CDATA[multiple]]></category>
		<category><![CDATA[my]]></category>
		<category><![CDATA[overlord]]></category>
		<category><![CDATA[personality]]></category>
		<category><![CDATA[selfish]]></category>
		<category><![CDATA[selves]]></category>
		<category><![CDATA[series]]></category>
		<category><![CDATA[shayloss]]></category>
		<category><![CDATA[space]]></category>
		<category><![CDATA[star trek]]></category>
		<category><![CDATA[star wars]]></category>
		<category><![CDATA[talking]]></category>
		<category><![CDATA[talking to yourself]]></category>
		<category><![CDATA[the troll]]></category>
		<category><![CDATA[thinking out loud]]></category>
		<category><![CDATA[tinfoil chef]]></category>
		<category><![CDATA[tinfoilchefdotcom]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[troll]]></category>
		<category><![CDATA[troll wars]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss conflict]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=670</guid>
		<description><![CDATA[What I started with the the &#8220;Talking To My Many Selves&#8221; sketches has grown from some funny little sketches that were part of &#8220;Equals Pi&#8221; into something a lot bigger.
Only now, the action is going &#8220;inside&#8221; in what I think is an interesting twist.  It&#8217;s all about a person&#8217;s inner struggle against the baser, [...]]]></description>
		<wfw:commentRss>http://tinfoilchef.com/670/troll-wars-episode-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Amping Up The Exercise</title>
		<link>http://tinfoilchef.com/660/amping-up-the-exercise/</link>
		<comments>http://tinfoilchef.com/660/amping-up-the-exercise/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 05:35:57 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[From The Cook]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Vlog]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[20 minutes]]></category>
		<category><![CDATA[3.14]]></category>
		<category><![CDATA[3.141592]]></category>
		<category><![CDATA[=π]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[equals pi]]></category>
		<category><![CDATA[exercise more]]></category>
		<category><![CDATA[exersise bike]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[pi]]></category>
		<category><![CDATA[three]]></category>
		<category><![CDATA[times]]></category>
		<category><![CDATA[tinfoil chef]]></category>
		<category><![CDATA[tinfoilchefdotcom]]></category>
		<category><![CDATA[two day fastexercise]]></category>
		<category><![CDATA[vlog]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=660</guid>
		<description><![CDATA[I was just getting ready to start shooting this video and I noticed that I was blessed with a lot of bright sunlight coming in the studio window so I decided to show off just a bit and use the green screen to put myself into a virtual set. There was a glitch or two [...]]]></description>
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		<slash:comments>0</slash:comments>
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