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	<title>Tinfoil Chef &#187; Diabetic friendly</title>
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	<link>http://tinfoilchef.com</link>
	<description>Exploring and sharing the 411 about food, cooking, weight loss, and daily vlogs about almost anything</description>
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		<title>Home Made Apple Pie From Scratch</title>
		<link>http://tinfoilchef.com/1135/home-made-apple-pie-from-scratch/</link>
		<comments>http://tinfoilchef.com/1135/home-made-apple-pie-from-scratch/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 00:33:11 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[baking]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diabetic friendly]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Pies]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Vlog]]></category>
		<category><![CDATA[Youtube Orbit]]></category>
		<category><![CDATA[apple pie]]></category>
		<category><![CDATA[apple pie filling]]></category>
		<category><![CDATA[apple pie recipe]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[from scratch]]></category>
		<category><![CDATA[home made]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[orbit]]></category>
		<category><![CDATA[pie crust]]></category>
		<category><![CDATA[pie filling]]></category>
		<category><![CDATA[splenda]]></category>
		<category><![CDATA[tinfoilchefdotcom]]></category>
		<category><![CDATA[yto]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=1135</guid>
		<description><![CDATA[(YTO 52-315) One of the things that shows up on almost every Thanksgiving menu is pie, usually pumpkin, mince and apple. Since I had some apples laying around that I had no plans for I decided that a good old fashioned apple pie from scratch would be a good idea. The big difference here is [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weight Loss Breakfast Of Champions (YTO 18-347)</title>
		<link>http://tinfoilchef.com/1046/weight-loss-breakfast-of-champions-yto/</link>
		<comments>http://tinfoilchef.com/1046/weight-loss-breakfast-of-champions-yto/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 16:32:01 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Diabetic friendly]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Vlog]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Youtube Orbit]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[olives]]></category>
		<category><![CDATA[orbit]]></category>
		<category><![CDATA[pickles]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tinfoilchefdotcom]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[tuna water]]></category>
		<category><![CDATA[yto]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=1046</guid>
		<description><![CDATA[This is a breakfast (or lunch) dish that I have recently started using again. It&#8217;s got the advantage of being high in protein and very low on carbohydrates and fats. Plus I love it. I honestly can&#8217;t say why I ever stopped using it in the first place. Technorati Tags: tuna water, low carb, tinfoilchefdotcom, [...]]]></description>
		<wfw:commentRss>http://tinfoilchef.com/1046/weight-loss-breakfast-of-champions-yto/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reviewing &#8220;Zero&#8221; sodas</title>
		<link>http://tinfoilchef.com/629/reviewing-zero-sodas/</link>
		<comments>http://tinfoilchef.com/629/reviewing-zero-sodas/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 22:09:42 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Diabetic friendly]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[From The Cook]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[Odds & Ends]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Vlog]]></category>
		<category><![CDATA[3.14]]></category>
		<category><![CDATA[3.141592]]></category>
		<category><![CDATA[=π]]></category>
		<category><![CDATA[cherry coke]]></category>
		<category><![CDATA[coke]]></category>
		<category><![CDATA[diet rite]]></category>
		<category><![CDATA[equals pi]]></category>
		<category><![CDATA[intermittant fasting]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[pi]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[sprite]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[tinfoil chef]]></category>
		<category><![CDATA[vlog]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=629</guid>
		<description><![CDATA[I&#8217;m reviewing &#8220;Zero&#8221; (as in no carb, no sugar, no calories) sodas, Diet Rite Zero, Sprite Zero, and Coca Cola Cherry Zero. Encourage a seriously overweight fat guy (that’s me!) trying to lose weight by taking a couple minutes and click here to watch this on YouTube and rate, favorite, comment, subscribe, Etc… Thanks! Technorati [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick And Easy Omelet</title>
		<link>http://tinfoilchef.com/616/quick-and-easy-omelet/</link>
		<comments>http://tinfoilchef.com/616/quick-and-easy-omelet/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 16:18:15 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Diabetic friendly]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[3.14]]></category>
		<category><![CDATA[3.141592]]></category>
		<category><![CDATA[=π]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[equals pi]]></category>
		<category><![CDATA[making omelet]]></category>
		<category><![CDATA[omelet]]></category>
		<category><![CDATA[pi]]></category>
		<category><![CDATA[tinfoil chef]]></category>
		<category><![CDATA[tuna omelet]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=616</guid>
		<description><![CDATA[Making an omelet really isn&#8217;t complicated at all. If you have your ingredients prepared ahead of time and you use a hot (preferably non-stick) skillet, you can have a completed omelet in about 3 1/2 to 4 minutes. Encourage a seriously overweight fat guy (that’s me!) trying to lose weight by taking a couple minutes [...]]]></description>
		<wfw:commentRss>http://tinfoilchef.com/616/quick-and-easy-omelet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meringue Cookies And Whipped Cream Topping</title>
		<link>http://tinfoilchef.com/602/meringue-cookies-and-whipped-cream-topping/</link>
		<comments>http://tinfoilchef.com/602/meringue-cookies-and-whipped-cream-topping/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 19:17:11 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[baking]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Diabetic friendly]]></category>
		<category><![CDATA[From The Cook]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Odds & Ends]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Vlog]]></category>
		<category><![CDATA[3.14]]></category>
		<category><![CDATA[3.141592]]></category>
		<category><![CDATA[=π]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[desert]]></category>
		<category><![CDATA[equals pi]]></category>
		<category><![CDATA[equals pie]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[meringue]]></category>
		<category><![CDATA[pi]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[topping]]></category>
		<category><![CDATA[whipped]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=602</guid>
		<description><![CDATA[For the Meringue Cookies you&#8217;ll need: 3 egg whites (at room temperature is best) 1 cup of sugar (or splenda for sugar free, no carbs version) 1 tsp. white vinegar 1 tsp. vanilla Whipped Cream Topping: For each 2 cups of whipped cream you need 1 cup heavy whipping cream, 1 teaspoon of vanilla and [...]]]></description>
		<wfw:commentRss>http://tinfoilchef.com/602/meringue-cookies-and-whipped-cream-topping/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Make A Sugar Free Lemon Meringue Pie</title>
		<link>http://tinfoilchef.com/571/how-to-make-a-sugar-free-lemon-meringue/</link>
		<comments>http://tinfoilchef.com/571/how-to-make-a-sugar-free-lemon-meringue/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 12:08:13 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[baking]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Diabetic friendly]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[meringue]]></category>
		<category><![CDATA[no carbs]]></category>
		<category><![CDATA[no sugar]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[splenda]]></category>
		<category><![CDATA[sugar free]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=571</guid>
		<description><![CDATA[First I have to announce that because of vile spammers taking advantage of my having enabled plugins to make dofollow comments possible in order to link to &#8220;bad neighborhood&#8221; sites, I have decided to permanently disable and remove both the Comment Luv and Lucia&#8217;s Linkylove plugins and turn on full comment moderation. Your *real* comments [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Diabetic Friendly Sugar Free Pecan Pie</title>
		<link>http://tinfoilchef.com/537/diabetic-friendly-sugar-free-pecan-pie/</link>
		<comments>http://tinfoilchef.com/537/diabetic-friendly-sugar-free-pecan-pie/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 17:37:44 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[baking]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Diabetic friendly]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Pies]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[diabetic pecan pie]]></category>
		<category><![CDATA[pecan pie]]></category>
		<category><![CDATA[pecan pie recipe]]></category>
		<category><![CDATA[sugar free]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=537</guid>
		<description><![CDATA[I absolutely love pecan pie, unfortunately because typical recipes for it include packed brown sugar and corn syrup, it&#8217;s just too much of a sugar shot for diabetics like me. However I am determined to not allow the fact that I&#8217;m diabetic to stop me from having things that I like. So I did some [...]]]></description>
		<wfw:commentRss>http://tinfoilchef.com/537/diabetic-friendly-sugar-free-pecan-pie/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Cornbread Stuffing That Won&#8217;t Nuke Your Weight Loss Plan</title>
		<link>http://tinfoilchef.com/511/cornbread-stuffing-that-wont-nuke-your/</link>
		<comments>http://tinfoilchef.com/511/cornbread-stuffing-that-wont-nuke-your/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 11:02:44 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[baking]]></category>
		<category><![CDATA[Diabetic friendly]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Side Dishes]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=511</guid>
		<description><![CDATA[Once again it&#8217;s getting close to Thanksgiving and that means that people who are trying to lose weight get to decide if they want to just trash their efforts for the holiday or find a way to stay on it. Unfortunately, staying on the plan often ends up getting translated to missing out because there&#8217;s [...]]]></description>
		<wfw:commentRss>http://tinfoilchef.com/511/cornbread-stuffing-that-wont-nuke-your/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apple Cinnamon Oatmeal</title>
		<link>http://tinfoilchef.com/443/apple-cinnamon-oatmeal/</link>
		<comments>http://tinfoilchef.com/443/apple-cinnamon-oatmeal/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 00:59:59 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Diabetic friendly]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[apple cinnamon oatmeal]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[oatmeal recipe]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=443</guid>
		<description><![CDATA[At first glance something as simple as apple cinnamon oatmeal sounds like something of a serious no-brainer but then if you think about it, the pre-packaged versions that you get at the store all have one thing in common &#8230; sugar, lots of sugar. This makes this particular breakfast (or anytime) treat a no-no for [...]]]></description>
		<wfw:commentRss>http://tinfoilchef.com/443/apple-cinnamon-oatmeal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diabetic Friendly Biscuits</title>
		<link>http://tinfoilchef.com/441/diabetic-friendly-biscuits/</link>
		<comments>http://tinfoilchef.com/441/diabetic-friendly-biscuits/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 01:23:55 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[baking]]></category>
		<category><![CDATA[Diabetic friendly]]></category>
		<category><![CDATA[Odds & Ends]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[biscuits]]></category>
		<category><![CDATA[diabetic biscuit recipe]]></category>
		<category><![CDATA[diabetic friendly biscuits]]></category>
		<category><![CDATA[sugar free biscuits]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=441</guid>
		<description><![CDATA[Something that I&#8217;ve always loved having as part of a meal is biscuits. Either strictly as biscuits or as part of something greater such as biscuits and gravy. The problem is that usually they&#8217;re either on the &#8220;you can&#8217;t have it&#8221; list or the &#8220;you can&#8217;t have it very much&#8221; list. However this recipe changes [...]]]></description>
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		<slash:comments>0</slash:comments>
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