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	<title>Tinfoil Chef &#187; Breakfast</title>
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	<link>http://tinfoilchef.com</link>
	<description>Exploring and sharing the 411 about food, cooking, weight loss, and daily vlogs about almost anything</description>
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		<title>Gravy Basics and Sausage Gravy</title>
		<link>http://tinfoilchef.com/1201/gravy-basics-and-sausage-gravy/</link>
		<comments>http://tinfoilchef.com/1201/gravy-basics-and-sausage-gravy/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 06:29:47 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Odds & Ends]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[video]]></category>
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		<category><![CDATA[orbit]]></category>
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		<category><![CDATA[tinfoilchefdotcom]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[yto]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=1201</guid>
		<description><![CDATA[(YTO 74-291) To be honest you can use all kinds of things in a gravy and most of them are great. But for this video we&#8217;re talking about basics and the 3 Basic Ingredients of Gravy. Technorati Tags: how to, tinfoilchefdotcom, sausage gravy, orbit, gravy, recipe, yto, tips, basics Possibly Related Posts:(determined automatically)Weigh in 11-28 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Microwave Tuna Omelette</title>
		<link>http://tinfoilchef.com/1066/microwave-tuna-omelette/</link>
		<comments>http://tinfoilchef.com/1066/microwave-tuna-omelette/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 21:24:12 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[microwave]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[video]]></category>
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		<category><![CDATA[cheese]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[jeeves]]></category>
		<category><![CDATA[omelette]]></category>
		<category><![CDATA[onion]]></category>
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		<category><![CDATA[tuna]]></category>
		<category><![CDATA[yto]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=1066</guid>
		<description><![CDATA[One of my many &#8220;Breakfast of Champions&#8221; recipies. It&#8217;s simple, quick and easy to make and has been one of my favorites for years. Technorati Tags: orbit, tinfoilchefdotcom, yto, jeeves, easy, onion, tuna, cheese, omelette, recipe, microwave, quick Possibly Related Posts:(determined automatically)Coming Attractions300!!Weight Loss Breakfast Of Champions (YTO 18-347)Another Breakfast of Champions5 Ways To Kick [...]]]></description>
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		<title>Weight Loss Breakfast Of Champions (YTO 18-347)</title>
		<link>http://tinfoilchef.com/1046/weight-loss-breakfast-of-champions-yto/</link>
		<comments>http://tinfoilchef.com/1046/weight-loss-breakfast-of-champions-yto/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 16:32:01 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Diabetic friendly]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Vlog]]></category>
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		<category><![CDATA[Youtube Orbit]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[olives]]></category>
		<category><![CDATA[orbit]]></category>
		<category><![CDATA[pickles]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tinfoilchefdotcom]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[tuna water]]></category>
		<category><![CDATA[yto]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=1046</guid>
		<description><![CDATA[This is a breakfast (or lunch) dish that I have recently started using again. It&#8217;s got the advantage of being high in protein and very low on carbohydrates and fats. Plus I love it. I honestly can&#8217;t say why I ever stopped using it in the first place. Technorati Tags: recipe, yto, protein, pickles, tinfoilchefdotcom, [...]]]></description>
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		<item>
		<title>Day 43: Making A Low Carb Breakfast Of Champions</title>
		<link>http://tinfoilchef.com/779/day-43-making-a-low-carb-breakfast-of-champions/</link>
		<comments>http://tinfoilchef.com/779/day-43-making-a-low-carb-breakfast-of-champions/#comments</comments>
		<pubDate>Thu, 13 May 2010 13:17:36 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Main dishes]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Vlog]]></category>
		<category><![CDATA[=π]]></category>
		<category><![CDATA[breakfast of champions]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[daily video]]></category>
		<category><![CDATA[daily vlog]]></category>
		<category><![CDATA[equals pi]]></category>
		<category><![CDATA[every day]]></category>
		<category><![CDATA[film riot]]></category>
		<category><![CDATA[for a year]]></category>
		<category><![CDATA[low carb recipe]]></category>
		<category><![CDATA[many selves]]></category>
		<category><![CDATA[rambling]]></category>
		<category><![CDATA[tinfoil chef]]></category>
		<category><![CDATA[tinfoilchefdotcom]]></category>
		<category><![CDATA[video log]]></category>
		<category><![CDATA[vlog]]></category>
		<category><![CDATA[vlogging]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=779</guid>
		<description><![CDATA[Just in case you thought I had completely forgotten about cooking, here&#8217;s what I call my &#8220;Breakfast of Champions&#8221; Technorati Tags: rambling, vlogging, tinfoilchefdotcom, cooking, film riot, daily video, breakfast, low carb, daily vlog, equals pi, video log, for a year, low carb recipe, =π, many selves, every day, breakfast of champions, tinfoil chef, vlog [...]]]></description>
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		</item>
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		<title>Quick And Easy Omelet</title>
		<link>http://tinfoilchef.com/616/quick-and-easy-omelet/</link>
		<comments>http://tinfoilchef.com/616/quick-and-easy-omelet/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 16:18:15 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Diabetic friendly]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[3.14]]></category>
		<category><![CDATA[3.141592]]></category>
		<category><![CDATA[=π]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[equals pi]]></category>
		<category><![CDATA[making omelet]]></category>
		<category><![CDATA[omelet]]></category>
		<category><![CDATA[pi]]></category>
		<category><![CDATA[tinfoil chef]]></category>
		<category><![CDATA[tuna omelet]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=616</guid>
		<description><![CDATA[Making an omelet really isn&#8217;t complicated at all. If you have your ingredients prepared ahead of time and you use a hot (preferably non-stick) skillet, you can have a completed omelet in about 3 1/2 to 4 minutes. Encourage a seriously overweight fat guy (that’s me!) trying to lose weight by taking a couple minutes [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whole Wheat Pumpkin Pancakes</title>
		<link>http://tinfoilchef.com/513/whole-wheat-pumpkin-pancakes/</link>
		<comments>http://tinfoilchef.com/513/whole-wheat-pumpkin-pancakes/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 14:55:11 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Seasonal]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=513</guid>
		<description><![CDATA[Even though I&#8217;ve been a fan of whole wheat (ideally stone ground multi-grain) bread for years, it&#8217;s another matter entirely when faced with a stack of whole wheat pancakes. For some reason they&#8217;re just not *quite* right. However you can add some interesting taste, not to mention more body by adding pumpkin. In a large [...]]]></description>
		<wfw:commentRss>http://tinfoilchef.com/513/whole-wheat-pumpkin-pancakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pumpkin Spice Scones</title>
		<link>http://tinfoilchef.com/494/pumpkin-spice-scones/</link>
		<comments>http://tinfoilchef.com/494/pumpkin-spice-scones/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 22:18:08 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[baking]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipies]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=494</guid>
		<description><![CDATA[Preheat the oven to 425 degrees. Cut six teaspoons of butter into small pieces and put it into a small bowl and put it back in the refrigerator for a bit. Then, in a medium bowl combine a cup of all purpose flour and a cup of cake flour, a teaspoon and a half of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pumpkin Spice Cream Cheese Spread And A Redesign</title>
		<link>http://tinfoilchef.com/461/pumpkin-spice-cream-cheese-spread-and-a/</link>
		<comments>http://tinfoilchef.com/461/pumpkin-spice-cream-cheese-spread-and-a/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 16:23:25 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Odds & Ends]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Treats]]></category>
		<category><![CDATA[cream cheese spread]]></category>
		<category><![CDATA[pumpkin cream cheese]]></category>
		<category><![CDATA[pumpkin recipe]]></category>
		<category><![CDATA[pumpkin spice]]></category>
		<category><![CDATA[pumpkin spread]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=461</guid>
		<description><![CDATA[Regular readers will have noticed by now that I&#8217;ve changed the theme from the old &#8220;Chameleon-10&#8243; to the &#8220;ProSense&#8221; theme. I had a number of reasons for doing so, the most pressing was the fact that the former theme had one design flaw that I have never been able to figure out how to fix. [...]]]></description>
		<wfw:commentRss>http://tinfoilchef.com/461/pumpkin-spice-cream-cheese-spread-and-a/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apple Cinnamon Oatmeal</title>
		<link>http://tinfoilchef.com/443/apple-cinnamon-oatmeal/</link>
		<comments>http://tinfoilchef.com/443/apple-cinnamon-oatmeal/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 00:59:59 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Diabetic friendly]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[apple cinnamon oatmeal]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[oatmeal recipe]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=443</guid>
		<description><![CDATA[At first glance something as simple as apple cinnamon oatmeal sounds like something of a serious no-brainer but then if you think about it, the pre-packaged versions that you get at the store all have one thing in common &#8230; sugar, lots of sugar. This makes this particular breakfast (or anytime) treat a no-no for [...]]]></description>
		<wfw:commentRss>http://tinfoilchef.com/443/apple-cinnamon-oatmeal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turkey Omelet Wannabe</title>
		<link>http://tinfoilchef.com/439/turkey-omelet-wannabe/</link>
		<comments>http://tinfoilchef.com/439/turkey-omelet-wannabe/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 15:47:47 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Diabetic friendly]]></category>
		<category><![CDATA[From The Cook]]></category>
		<category><![CDATA[microwave]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[breakfast of champions]]></category>
		<category><![CDATA[ground turkey]]></category>
		<category><![CDATA[omelet]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=439</guid>
		<description><![CDATA[I call this a &#8220;Wannabe&#8221; omelet because while it comes close, theres a step or two of making a traditional omelet that I decided to skip in favor of making it quicker and easier to make. I start by prepping some ingredients ahead of time so that I&#8217;ve got supplies for several makings. First I [...]]]></description>
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