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	<title>Tinfoil Chef &#187; Breakfast</title>
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	<link>http://tinfoilchef.com</link>
	<description>Exploring and sharing the 411 about food, cooking, weight loss, and daily vlogs about almost anything</description>
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		<title>Day 43: Making A Low Carb Breakfast Of Champions</title>
		<link>http://tinfoilchef.com/779/day-43-making-a-low-carb-breakfast-of-champions/</link>
		<comments>http://tinfoilchef.com/779/day-43-making-a-low-carb-breakfast-of-champions/#comments</comments>
		<pubDate>Thu, 13 May 2010 13:17:36 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Main dishes]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[Vlog]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[=π]]></category>
		<category><![CDATA[breakfast of champions]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[daily video]]></category>
		<category><![CDATA[daily vlog]]></category>
		<category><![CDATA[equals pi]]></category>
		<category><![CDATA[every day]]></category>
		<category><![CDATA[film riot]]></category>
		<category><![CDATA[for a year]]></category>
		<category><![CDATA[low carb recipe]]></category>
		<category><![CDATA[many selves]]></category>
		<category><![CDATA[rambling]]></category>
		<category><![CDATA[tinfoil chef]]></category>
		<category><![CDATA[tinfoilchefdotcom]]></category>
		<category><![CDATA[video log]]></category>
		<category><![CDATA[vlog]]></category>
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		<description><![CDATA[Just in case you thought I had completely forgotten about cooking, here&#8217;s what I call my &#8220;Breakfast of Champions&#8221;

Technorati Tags: breakfast, tinfoilchefdotcom, rambling, film riot, daily vlog, daily video, every day, many selves, =π, video log, equals pi, cooking, vlog, low carb, low carb recipe, breakfast of champions, tinfoil chef, vlogging, for a year
Possibly Related [...]]]></description>
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		</item>
		<item>
		<title>Quick And Easy Omelet</title>
		<link>http://tinfoilchef.com/616/quick-and-easy-omelet/</link>
		<comments>http://tinfoilchef.com/616/quick-and-easy-omelet/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 16:18:15 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Diabetic friendly]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[3.14]]></category>
		<category><![CDATA[3.141592]]></category>
		<category><![CDATA[=π]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[equals pi]]></category>
		<category><![CDATA[making omelet]]></category>
		<category><![CDATA[omelet]]></category>
		<category><![CDATA[pi]]></category>
		<category><![CDATA[tinfoil chef]]></category>
		<category><![CDATA[tuna omelet]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=616</guid>
		<description><![CDATA[Making an omelet really isn&#8217;t complicated at all.  If you have your ingredients prepared ahead of time and you use a hot (preferably non-stick) skillet, you can have a completed omelet in about 3 1/2 to 4 minutes.
Encourage a seriously overweight fat guy (that’s me!) trying to lose weight by taking a couple minutes [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whole Wheat Pumpkin Pancakes</title>
		<link>http://tinfoilchef.com/513/whole-wheat-pumpkin-pancakes/</link>
		<comments>http://tinfoilchef.com/513/whole-wheat-pumpkin-pancakes/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 14:55:11 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Seasonal]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=513</guid>
		<description><![CDATA[Even though I&#8217;ve been a fan of whole wheat (ideally stone ground multi-grain) bread for years, it&#8217;s another matter entirely when faced with a stack of whole wheat pancakes.  For some reason they&#8217;re just not *quite* right.  However you can add some interesting taste, not to mention more body by adding pumpkin.
In a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pumpkin Spice Scones</title>
		<link>http://tinfoilchef.com/494/pumpkin-spice-scones/</link>
		<comments>http://tinfoilchef.com/494/pumpkin-spice-scones/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 22:18:08 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[baking]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=494</guid>
		<description><![CDATA[Preheat the oven to 425 degrees.  Cut six teaspoons of butter into small pieces and put it into a small bowl and put it back in the refrigerator for a bit.  Then, in a medium bowl combine a cup of all purpose flour and a cup of cake flour, a teaspoon and a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pumpkin Spice Cream Cheese Spread And A Redesign</title>
		<link>http://tinfoilchef.com/461/pumpkin-spice-cream-cheese-spread-and-a/</link>
		<comments>http://tinfoilchef.com/461/pumpkin-spice-cream-cheese-spread-and-a/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 16:23:25 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Odds & Ends]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Treats]]></category>
		<category><![CDATA[cream cheese spread]]></category>
		<category><![CDATA[pumpkin cream cheese]]></category>
		<category><![CDATA[pumpkin recipe]]></category>
		<category><![CDATA[pumpkin spice]]></category>
		<category><![CDATA[pumpkin spread]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=461</guid>
		<description><![CDATA[Regular readers will have noticed  by now that I&#8217;ve changed the theme from the old &#8220;Chameleon-10&#8243; to the &#8220;ProSense&#8221; theme.  I had a number of reasons for doing so, the most pressing was the fact that the former theme had one design flaw that I have never been able to figure out how [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apple Cinnamon Oatmeal</title>
		<link>http://tinfoilchef.com/443/apple-cinnamon-oatmeal/</link>
		<comments>http://tinfoilchef.com/443/apple-cinnamon-oatmeal/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 00:59:59 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Diabetic friendly]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[apple cinnamon oatmeal]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[oatmeal recipe]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=443</guid>
		<description><![CDATA[At first glance something as simple as apple cinnamon oatmeal sounds like something of a serious no-brainer but then if you think about it, the pre-packaged versions that you get at the store all have one thing in common &#8230; sugar, lots of sugar.
This makes this particular breakfast (or anytime) treat a no-no for diabetics. [...]]]></description>
		<wfw:commentRss>http://tinfoilchef.com/443/apple-cinnamon-oatmeal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turkey Omelet Wannabe</title>
		<link>http://tinfoilchef.com/439/turkey-omelet-wannabe/</link>
		<comments>http://tinfoilchef.com/439/turkey-omelet-wannabe/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 15:47:47 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Diabetic friendly]]></category>
		<category><![CDATA[From The Cook]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[microwave]]></category>
		<category><![CDATA[breakfast of champions]]></category>
		<category><![CDATA[ground turkey]]></category>
		<category><![CDATA[omelet]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=439</guid>
		<description><![CDATA[I call this a &#8220;Wannabe&#8221; omelet because while it comes close, theres a step or two of making a traditional omelet that I decided to skip in favor of making it quicker and easier to make.
I start by prepping some ingredients ahead of time so that I&#8217;ve got supplies for several makings.  First I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Review of Kellogs Bite Size Frosted Mini-Wheats</title>
		<link>http://tinfoilchef.com/417/review-of-kellogs-bite-size-frosted-mini-wheats/</link>
		<comments>http://tinfoilchef.com/417/review-of-kellogs-bite-size-frosted-mini-wheats/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 04:11:15 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Food Info]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[kitchen talk]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[bite size]]></category>
		<category><![CDATA[breakfast cereal]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[frosted mini wheats]]></category>
		<category><![CDATA[kellogs]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[shredded wheat]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=417</guid>
		<description><![CDATA[Way back in the &#8220;olden days&#8221; when somebody served shredded wheat what you got was a bowl with this humongous brick like chunk of something that looked (and tasted!) like a miniature bail of hay or straw.
I remember when I had this as a kid thinking &#8220;WHY do people serve this? and WHY does anybody [...]]]></description>
		<wfw:commentRss>http://tinfoilchef.com/417/review-of-kellogs-bite-size-frosted-mini-wheats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All-In hash</title>
		<link>http://tinfoilchef.com/334/all-in-hash/</link>
		<comments>http://tinfoilchef.com/334/all-in-hash/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 18:42:59 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main dishes]]></category>
		<category><![CDATA[Odds & Ends]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[all in hash]]></category>
		<category><![CDATA[Beef Pork]]></category>
		<category><![CDATA[Drippings]]></category>
		<category><![CDATA[Fried Egg]]></category>
		<category><![CDATA[Frying Pan]]></category>
		<category><![CDATA[gravy]]></category>
		<category><![CDATA[hash]]></category>
		<category><![CDATA[hash recipe]]></category>
		<category><![CDATA[Leftover Meat]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Roasted Potatoes]]></category>
		<category><![CDATA[Roasting Pans]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=334</guid>
		<description><![CDATA[There's probably as many variations on hash as there are cooks preparing it.  What's really cool about it though is that nearly all of them are absolutely great and this one is no exception.]]></description>
		<wfw:commentRss>http://tinfoilchef.com/334/all-in-hash/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Huevos Rancheros</title>
		<link>http://tinfoilchef.com/326/huevos-rancheros/</link>
		<comments>http://tinfoilchef.com/326/huevos-rancheros/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 01:30:42 +0000</pubDate>
		<dc:creator>Ed</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[breakfast recipe]]></category>
		<category><![CDATA[green chili]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[huevos rancheros recipe]]></category>
		<category><![CDATA[mexican recipe]]></category>
		<category><![CDATA[mexican style recipe]]></category>

		<guid isPermaLink="false">http://tinfoilchef.com/?p=326</guid>
		<description><![CDATA[This is one of my wife's favorite breakfast dishes of all time and she really hated it when her GERD made it impossible to have her Huevos Rancheros with green chili.]]></description>
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