How To Know The Number Of calories You Need To Lose Weight

January 28th, 2016 | Posted in Vlog | Comments Off on How To Know The Number Of calories You Need To Lose Weight

If you’re going to track calories to lose weight it helps to know how many calories you need to get that done. –2016-14 Recorded 1-28-2016 @7:50pm

Body Fat percentage calculator
http://www.bmi-calculator.net/body-fat-calculator

BMR Calculator
http://www.bmi-calculator.net/bmr-calculator/

Imperial BMR Formula

men: 66+(6.22 x weight in pounds)+(12.7 x height in inches)-(6.8 X age) = BMR

women: 655+(4.36 x weight in pounds)+(4.32 x height in inches)-(4.7 x age) = BMR

Metric BMR Formula

Men: BMR = 66 + ( 13.7 x weight in kilos ) + ( 5 x height in cm ) – ( 6.8 x age )

Women: BMR = 655 + ( 9.6 x weight in kilos ) + ( 1.8 x height in cm ) – ( 4.7 x age )

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