Sugar, Losing Weight, And I Ordered A Scale

November 13th, 2009 | Posted in Food Info, From The Cook, Health, losing weight, video | Comments Off

This video is another in my “walking for life” series which looks like it’s going to turn into an entire Vlog in it’s own right but that’s ok, it gives me something to do while getting some exercise and that’s absolutely cool. By doing it regularly, it also helps give me that accountability that I don’t have much of due to living by myself. Just for the heck of it, what do you think of “Vlogging” as a weight loss tool?

This time while doing time on the exercise bike I’m talking about trying to make daily exercise an actual habit instead of a chore. I’m also talking about sugar, carbohydrates and their effects on weight loss.

Finally, I’ve ordered a scale so that I can include regular weight and (hopefully) weight loss reports in the videos.

Resources mentioned in the video are:

Wikipedia articles:

Sugar: http://en.wikipedia.org/wiki/Sugar

Sugar_substitute: http://en.wikipedia.org/wiki/Sugar_substitute

Side by Side Comparisons of Artificial Sweeteners:
http://www.fitsugar.com/1133886

How Blood Sugar Levels Affect Weight Loss
Diet and Weight Loss Tutorial
http://www.caloriesperhour.com/tutorial_sugar.php

HealthoMeter Body Fat & Body Water Fitness Tracking Scale
http://www.walmart.com/catalog/product.do?product_id=5509339

Technorati Tags: carbohydrates, vlogging, weight loss, weight loss habits, vlog, sugar, video blog, losing weight

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This entry was posted on Friday, November 13th, 2009 at 4:33 pm and is filed under Food Info, From The Cook, Health, losing weight, video. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.