another one talking about a book without bothering to mention the title of it. not exactly helpful

that’s great and all but it might be helpful if you’d said what book you were talking about

This book is what I consider the Master Cleanse “Bible.” Since I did the M.C. I have had over 10 friends do it as well! If they don’t have the book, I let them borrow mine and my citrus juicer.

Not only did I loose 10lbs, but I feel amazing! I am eating 90% raw and 99% vegetarian. My husband feels better becuase we have completely changed our lifestyle, all becuase I did the Master Cleanse with Peter’s book. I originally got into it because I was a new teacher and always sick, I knew there had to be a healthy way to stay HEALTHY!!! And I stummbled upon the M.C. and Peter’s book.

I would read and reread it every night while I was taking a bath during the cleanse. It answered so many questions. I would never leave home and travel to a different state without a map and I would never do the M.C. again without this book. I am planning on doing the M.C. 2 a year and am sooooo excited how it changed my life!

I just wrote a great, long review for this book and tragically, in the editing process it suddenly disappeared from my screen!!! So here’s the short version: The book is VERY helpful. Get it. I just did the cleanse. It’s GREAT. You can do it, too! One tip that’s not in the book: for the sake of your tooth enamel, rinse your teeth after drinking the lemonade. Want to feel and look better fast? Do yourself a favor and give this book and cleanse a try.

I think the main reason that I started Vlogging about it is both because of not having a whole lot of in-home accountability.. I also figure that it’s possible that I might inspire or encourage others to keep at their efforts to lose weight.

I’ll check out that site over the next day or three.

I really understand and can relate to your struggles. Last year I began a journey for my own better health and lost close to 100 pounds. I still have a little ways to go before I reach my goal, but it is one of the best choices I’ve ever made. I had not developed diabetes, but I’m sure it was just around the corner since it’s in my family, along with heart disease.

You can do it. The journey won’t always be an easy one, but you can do it. Finding people to help support your efforts and who understand what you’re going through can be so helpful.

I don’t know if you are familiar with it or not, but something that really helped me (and that’s free) was sparkpeople.com. It’s full of so many recources to help a person get healthier and lose weight. I haven’t spent much time there myself lately, but know that I should, because it really does help to encourage and inspire.

Good luck with your journey! You can do it!
.-= Wizardress´s last blog ..Peaceful Sunday =-.