Low-Cal Spanish Baked Fish
January 11th, 2009 | Posted in baking, Dinner, fish, From The Cook, Low Calorie, Lunch, Main dishes, Recipies, seafood | Comments OffI’ve always loved a good seafood dish and this one is no exception. In fact, I’m liable to make it sometime soon not only because I’m a seafood lover from way back but also because with the temps in the 30′s at night these days I’ll also take any excuse I can to turn the oven on for a while.
Cut 1 1/2 pounds of fish fillets into serving-sized pieces. Put them in an oven-proof baking dish. Sprinkle them with 1/2 teaspoon of salt, 1/4 teaspoon of paprika and 1/4 teaspoon of pepper. Top this with a green bell pepper cut into rings, a sliced up tomato and a sliced up medium onion.
Cut 2 lemons into wedges and set aside. Mix 2 tabelspoons of lemon juice, 2 tablespoons of olive oil and a minced clove of garlic. Pour this mixture over the fish fillets, COVER
and bake 15 for minutes at 375 degrees. Then remove the cover and bake about 10-13 minutes
longer or until the fish flakes easily.
Serve with the lemon wedges.
1 1/2 pounds fish fillets
1/2 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon pepper
1 green pepper cut into rings
1 sliced tomato
1 sliced medium onion
2 tablespoons lemon juice
2 tablespoons olive oil
1 minced garlic clove
2 lemons
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